Our session will take place via video "Zoom". After a brief check-in and goal-setting discussion for the session, you will be able to lay down in a comfortable spot and I will guide you with my voice to explore aspects of your physical body, energy, feelings and emotions, based on the focus of the session. Sometimes you will be talking with me, and other times you will be silently exploring your own sensations and inner images, with my guidance. At the end of the session, we will do another check-in to explore how the session went.
Session Length & Cost
A session last between 30 and 90 minutes. The lengths and number of sessions clients take depends on individual needs. Sometimes, one or two sessions are enough to move and to go on with self development. After a while, when the next topic shows up, it will be helpful to have another session for developing another part of yourself.