Gifted Men's Empowerment Group


Gifted Men's Empowerment Group

With this group offer I like to invite Gifted Men to join my upcoming 6-month course for self-development and to raise self-confidence. Through modules, live discussions, exercises, meditations, I will invite you to dive deeper into your own personality, learn about setting boundaries, explore your field of responsibility, how to achieve self-love and self-care, how step out from deep emotions and how to feel abundance in your life.

Course Outline & Themes:

Module 1: Setting Boundaries

  • Different aspects of boundaries
  • Sharing experiences in the group
  • How we can set boundaries
  • Excercise in groups of 2
  • Recognize our field of responsibility
  • Exercise to set energetic boundaries

Module 2: Self-love

  • Review sharing in groups
  • Group discussion about self-love
  • Reflection of how you are practicing self-love already
  • What aspects could be improved and how
  • Creating your own map of self-love
  • Meditation about Gratitude

Module 3: Self-care
  • Review sharing in groups
  • Group discussion about self-care
  • Learn about the aspects of self-care
  • Learn about healthy and balanced food and nutrition
    with an external speaker, a registered Dietitian SVDE
  • Meditation about the best version of yourself
    regarding selfcare aspects

Module 4: Building up your inner strength
  • Review sharing in groups
  • Group discussion - what kind of inner
    and outer resources do we have
  • How to build inner resources
  • How to integrate resources
  • Resourcing Meditation with artwork

Module 5: Emotions & Inner child

  • Review sharing in groups
  • Ways to handle emotions
  • How to work with the inner child
  • Meditation with your inner child

Module 6: Self-worth
  • Review sharing in groups
  • Group discussion about self-worth
  • Aspects of self-worth
  • How you achieve an energy full of abundance
  • Collecting all aspects of the course and create your
    own power map for your life

A safe learning and exchange environment
There will be a safe space free of judgement and full of respect, understanding and goodwill for every individual to learn, exchange and discuss personal experiences with other participants.

Participation requirments

The course requires you to be ready and open to see yourself and your environment from different perspectives, and to be comfortable listening to and sharing with fellow participants. Some participants may like to have one or more individual therapy sessions with me prior to starting the course, for creating a sense of safety and stabilization from which they can participate in the group setting.

How to join

To inquire about participation, contact me at with information about yourself, your background and your motivations for participation. After that we will schedule a free get to know session for around 30'.

Costs, Dates & Logistics

  • The groups will meet online each month for around 2.5 to 3 hours during a period of 6 months.

  • Fee in total: CHF 690.-- (CHF 115.-- for each session)

  • Reduced Fee for those with current financial limitations: CHF 552.-- (92.-- for each session)

  • The course is booked as a whole package.

  • Min. participants: 4 / Max participants: 6

We will start the course as soon as there are enough participants. For scheduling dates there will be a doodle poll.

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